Yes. Check out the 'about me' page' for more information.
All Pilates classes , Tuesday Evening Metafit, and Wednesday Evening Kettlercise all need to be booked in advance as places are limited, please contact me on my contact page to reserve a place. Zumba, Zumba Gold and Saturday Morning Metafit are Drop in classes so no need to book.
My Class participants fitness levels and ages vary greatly! I constantly encourage and welcome beginners into all my classes and of course have participants that have exercised for many years and maintain great fitness levels.
No, I supply all mats and equipment, of course you can bring along your own mat if you prefer and its important to bring along some water too.
Genrally the majority of my clients train from the comfort of thier homes, but I am able to train you at your place of work or in your local park.
Of course you can train alone. But I believe that my main purpose is to motivate you and develop a customised training programme with you that corresponds to your requirements, problems and goals.
That is entirely up to you and depends on the amount of time you have and how committed you are. Usually, I train with my clients twice a week.