Why Denise Renshaw Personal Training?

Personal Training is all about staying motivated, getting results and getting them on schedule. I recognise that every client is individual, and I know that every client requires a bespoke programme to achieve their goals.

 



Personal Training is not just about having someone with you just when you attend your training session it is about having someone guiding you through your entire programme of health and
fitness development, including your diet, your lifestyle and all support services to ensure that you are in full health.

 



I can help get you the results you want in the time that you have and give you back your energy, body shape and confidence. The services I provide are:

 



  • Weight loss/gain management
  • Toning and sculpting
  • Building muscle (Hypertrophy)
  • Cardio vascular fitness
  • Peri and Post Menopause fitness
  • Pre-natal and post-natal fitness
  • Posture alignment
  • Core stability
  • Nutritional guidance
  • Group sessions
  • Bespoke home training plans
  • Varied programs including; Circuit Training, Body Sculpting, Pilates, Zumba, Step, kettle bell Training, Bosu ball training, stability ball training.

Where will the training take place?

I’m Based wherever you are! I will visit you in your own home, before work, after work, in your place of work, at the park or your garden or any venue of your choice (with the necessary equipment in tow!).

 

 

Click on my contact page and arrange a consultation to discuss any worries, concerns or advice before commencing your training.



 

I need more information before making a decision, how can I find out more?

 

 

 

 

 

Free consultations are available within the Cheshire/Manchester area.

 

 

 

 

 

A free consultation is a great opportunity to:

  • Meet me to see if we "click"
  • describe your fitness goals and needs
  • explain your fitness history and health history
  • learn about your personal fitness trainer's fitness philosophy
  • decide how much time and space you'll need for your plan
  • discuss training frequencies and exercise types
  • discuss pricing and payment options
  • ask any questions you have about the training process.

  

Don’t be intimidated or nervous, I am a friendly Personal Trainer – we all start at the beginning, and it always gets easier. I create personal training programs that are customized to fit the needs of each client. Whether you’re overweight or underweight, younger or older – everyone and anyone will benefit from a focused and bespoke exercise plan. Why not book a free consultation today, take the first step to the new you! Click on the contact page , I look forward to meeting you!







 

 







 

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